expert mental health care
I offer psychotherapy to adolescents, adults, couples and families based in Connecticut. I collaborate with you to provide quality, evidence-based, individualized clinical care.
If you're struggling, want to improve your life, or just need to talk to someone - reach out.
I help people struggling with:
anxiety and depression
eating disorders and body image
managing ADHD
challenges in relationships with partners and family
pregnancy and postpartum
building self-esteem and confidence
major life changes
substance abuse and addiction
welcome!
i’m emily fields, lmft
I’m a licensed marriage and family therapist. My approach to psychotherapy is client-centered and relational. I believe meaningful therapy begins with a strong, collaborative relationship. While we explore the past during sessions, our focus is on how the past may be impacting the present moment. This goes beyond thinking or intellectualizing. It’s not wholly analytical. It’s feeling, it’s in your body, in your subconscious. We might spend some time exploring why this is happening, but our main focus is on how to move forward.
As a therapist, I’m honest, direct, compassionate and transparent. I’m here to support you while also challenging you. This will happen once we get to know each other, and I will do so with respect and care. My challenges will typically sound like an invitation to see things from different perspectives, to do something differently in order to create a new outcome.